The Recovery Hero Lacrosse ball gives you a handy tool to attack trigger points in your body. Usage of this mobility ball let’s your muscles relax and stimulates the natural blood circulation.
Physical therapists and athletes already use self-myofascial release (SMR) therapy for years. Usage of a foam roller will:
- Relaxation of strained muscles and trigger points;
- Improvement of blood circulation in muscles;
- Stimulation of stretch reflexes.